12 week Back Care Pilates Programme

Duration 18 h 19 m 32 s

Price

£ 99 Buy now
12 week Back Care Pilates Programme

About Course

Pilates works incredibly well for fixing or reducing back issues, because it restores the muscle balance in the body. It tackles the main causes of back pain – including a lack of core strength, tight muscles that pull on the spine and incorrect posture.

Pilates comes highly recommended by GPs and Physios for relieving back pain.  In fact, many of our members find us because their GP or physio advised them to try Pilates.

How does our Pilates for Back Pain Programme work?

Our 12 week Pilates programmes has been carefully put together to help strengthen the core while stretching out tight muscle groups to create a body that is strong, flexible and pain-free.

Each month, you get a combination of new and repeat classes to create a challenging workout schedule that is focused on helping you improve and get a step closer to achieving your goals.

You can expect:

  • 3 x 30 min new and repeat workouts a week
  • Every 4 weeks the level goes up
  • Personal coaching 
  • Lifetime access
  • Money Back Guarantee 

If you get a bit behind, don't worry – you will have LIFETIME ACCESS to your account.

It means the classes stay on your page and you can always catch up in your own time, but we advise to stick with the schedule to help you improve your back issues within 12 weeks.

Just roll out your mat every other day at a time that is convenient for you and follow the short workout.

If you have a serious back issue and you are not sure if you can start Pilates, we advise to check with your health care professional (ask your GP or Physio). 

You can expect great results – check out the testimonials of some of our current members here.

If you have completed the programme and are not happy with the results, we will give you your Money Back. We are pretty confident you will love it, but just know that we are more than happy to offer a refund if the programme doesn’t meet your expectations.

Does Pilates work for all back issues?

Pilates works really well for a huge variety of back issues including:

  • Lower back pain (lumbar)
  • Sciatica
  • Nerve related back pain
  • Mobility issues due to fused discs
  • Slipped disc recovery (after initial healing phase)
  • Upper back tightness

If you are wondering if Pilates can help you, don't hesitate to get in touch (just email us at sarah@kalmpilates.com ) as we are always here to offer honest advice, based on +10 year of expertise in this particular area. 

 

 

Course content

videoWeek 1 | Class 137 m 52 s Start
videoWeek 1 | Class 245 m 53 s Start
videoWeek 1 | Class 324 m 53 s Start
videoWeek 2 | Class 429 m 19 s Start
videoWeek 2 | Class 545 m 53 s Start
videoWeek 2 | Class 637 m 52 s Start
videoWeek 3 | Class 724 m 53 s Start
videoWeek 3 | Class 829 m 19 s Start
videoWeek 3 | Class 937 m 52 s Start
videoWeek 4 | Class 1024 m 53 s Start
videoWeek 4 | Class 1129 m 19 s Start
videoWeek 4 | Class 1229 m 19 s Start
videoWeek 1 | Class 132 m 55 s Start
videoWeek 1 | Class 226 m 7 s Start
videoWeek 1 | Class 332 m 59 s Start
videoWeek 2 | Class 426 m 32 s Start
videoWeek 2 | Class 526 m 7 s Start
videoWeek 2 | Class 632 m 55 s Start
videoWeek 3 | Class 732 m 59 s Start
videoWeek 3 | Class 826 m 32 s Start
videoWeek 3 | Class 932 m 55 s Start
videoWeek 4 | Class 1032 m 59 s Start
videoWeek 4 | Class 1126 m 7 s Start
videoWeek 4 | Class 1226 m 32 s Start
videoWeek 1 | Class 126 m 35 s Start
videoWeek 1 | Class 230 m 56 s Start
videoWeek 1 | Class 330 m 44 s Start
videoWeek 1 | Class 427 m 17 s Start
videoWeek 2 | Class 530 m 56 s Start
videoWeek 2 | Class 626 m 35 s Start
videoWeek 3 | Class 730 m 44 s Start
videoWeek 3 | Class 827 m 17 s Start
videoWeek 3 | Class 926 m 35 s Start
videoWeek 4 | Class 1030 m 44 s Start
videoWeek 4 | Class 1130 m 56 s Start
videoWeek 4 | Class 1227 m 17 s Start
Sarah Vrancken

Sarah Vrancken

Pilates Coach

Course Instructor

Pilates & Fitness Coach