This 7 Day Challenge is designed to get you to experience what Pilates can do for your core strength.
Within 7 days, you will understand the Pilates breathing and how to switch on your core, because that is crucial in getting to unlock your own core strength.
Suitable for: Those who want to learn how to power their core. Suitable for complete beginners.
What to expect: a workout every other day ( 3 x workouts in total) and a daily email to enhance your learning